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    Anatomy for Alignment & Empowerment: A stretching and self-massage workshop

    with Naima RYT & Brian LMT
    4-Part Series: Wednesdays, 7:00pm – 9:00pm
    April 10
    April 17
    April 24
    May 1

    $30 for an Individual Session
    $110 for Full Series
    $100 Early Bird registration (before 4/6)
    Click here to register!

    In this workshop series we will learn basic functional anatomy and apply that knowledge to our own bodies, through self massage, assisted stretching and yoga postures. Participants will leave with resources and instructions to incorporate this knowledge into their at-home practices. This workshop is ideal for those seeking to deepen their yoga practice, address pain or injuries, or simply learn more about their body. Knowledge is power, alignment brings ease.

    In this 4 part series we will explore:
    Lower Leg (feet, calves, knees) 4/10
    Upper Legs (knees, thighs, hips) 4/17
    Spine (back, core, neck) 4/24
    Upper Body (hands, arms shoulders) 5/1