Yoga Sutra 1.2 says "Yogas Chitta Vritti Nirodha", defining yoga as the cessation of the fluctuations of the mind.

These days, most of society lives in a constant state of overstimulation or anxiety. Our minds are full, often debilitatingly so.

In this 3 part series we will deepen our relationship to our minds and learn how to find greater mental clarity and peace.