Monica first began practicing yoga in 2008 at Studio 34. Also a Licensed Acupuncturist, she loves helping people become more embodied, more connected to their own inner wisdom. With a playful, gentle style, Monica creates an environment of comfort and calm in which students feel safe to deepen their breath and explore their experience.
After using the alignment and anatomy instructions she learned from alignment-based yoga (formerly known as Anusara yoga) to heal a knee injury, Monica is passionate about helping others understand healthy alignment from the inside-out by building an awareness of how each pose can be adapted to find comfort and stability.