Workshop: Roll to Restore

with Anisha
via Zoom
Sunday May 9
4:00pm – 5:30pm

Click here to register!

Tension and stress have a sneaky tendency to build without us even knowing. Most often we don’t realize their effects until we give ourselves a minute to relax. In this virtual 90-minute practice, a true gift to yourself, you’ll be guided through self-massage techniques to alleviate knots and tightness to create more space. A great way to unwind and give yourself much-needed time to reset and rest.