with Sheena
Thursdays, 7:30pm – 8:45pm
February 16 – April 6
$10 per session
Join Sheena for a 7-week chakra yoga series that dives into the spiritual and worldly wisdom of Avatar: The Last Airbender (ATLA). Each Thursday, we dive into the teachings of a new chakra while invoking Avatar characters who embody these energetic centers.
We begin by rooting into the vibrations of the earth with Toph, in week 2, find our creative flow with the Katara’s water bending wisdom. Next, we invoke our transformative fire while channeling our inner Zuko. The fourth and fifth weeks ask that we surrender to love to find truth in our inner Aang. Turning next to Uncle Iroh, we remember to trust our inner wisdom. Finally, week 7 elevates us to our Avatar state!
Whether you join in for all 7 weeks or drop in on a class-by-class basis, this workshop presents an opportunity to deepen our self awareness and practice in a playful way!
Bring an open spirit as we dive into the Wisdom of Avatar!