The Fundamentals of Meditation

An introductory workshop for yoga students
With Wesley Tudor

Saturday, July 22
1:00pm – 4:00pm

Click here to register!

Meditation is an art, a science, and a skill, and like any skill it requires a strong understanding of the basics. Yoga offers a systematic approach to meditation which covers these basics well.

In this workshop you will learn:
• To find a comfortable meditation posture, that’s just right for you.
• To improve your breathing, and thus dramatically reduce stress.
• Select the best meditation methods for where your mind is now.

Instructor Wesley Tudor has over twenty years of experience leading meditation workshops and retreats, and has formulated a practical, effective, and down-to earth approach to teaching meditation.