Roll It Out: Myofasical Release Techniques with Tennis Balls

with Anisha

Saturday, October 10th
2:00pm – 3:30pm


On ZOOM – link will be emailed out at 12pm on the day of the workshop.

Click here to register!

Therapeutic self massage with tennis balls to provide tension relief and alleviate lingering stiffness. Working from feet to head with tennis balls, this virtually guided practice will strive to leave you feeling more spacious and breath filled.