Roll it out: Myofascial Release Techniques with Tennis Balls

with Anisha Chirmule

Sunday April 14
12:30pm – 2:30pm

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For those spots that yoga poses don’t quite reach, a complementary practice of self-massage with tennis balls. This two-hour practice will incorporate asana (postural poses) with tennis ball work to find soft tissue self-care solutions to allow for clarity in muscle groups perhaps overlooked.