Wednesday, May 3
7:00pm – 8:30pm
Join Jennifer V. Hart, MA, LPC, E-RYT for a restorative yoga practice followed by a sound bath during savasana. This class will be a great way to recenter and distress with the help of restful yoga postures, crystal and semi precious stone sound bowls and tuning forks. This class will submerge you in hertz that bring balance to energy centers while decreasing symptoms of anxiety, stress and improving mood.