New Moon Yoga Practice

with Kathy

Wednesday, November 23
8:00pm – 10:00pm

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As the New Moon shifts into Sagittarius, please join Kathy for a powerful practice, focused on bringing forth an optimistic vibe shift. This is a great time to stir up some hope and reach for what you want, a great time for a freshening of perspective.

We will begin by planting some personal seeds of intention in an effort to manifest our own goals, wishes, & desires. From there, we will devote our asana, or pose, portion of the practice to manifesting these intentions, We will practice in Hatha yoga style with a hint of Yin, moving through many heart opening poses, while maintaining a meditative focus and connection to the moon’s mantra. This practice includes an extended shavasana (resting pose) with a guided meditation inspired by the New Moon, followed by changing of the moon’s mantra, in an effort to seal in our intentions & deepen our connection to the rhythms of the moon.