Mental Health & Yoga Series


with Jennifer Hart
Saturday, June 17 & 24
10:00am – 1:00pm

$45 per session, or $75 for both
Click here to register!



Jennifer Hart will be conducting educational and experiential workshops exploring somatic yoga practices. These workshops will explore how to practice better mood regulation, increase quality of sleep, and how to better regulate stressors and symptoms of stress overload. Jennifer is a licensed practical counselor and yoga instructor with over 10 years of experience in mind body wellness practices. This workshop will be a blend of practices that Jennifer uses in the field of counseling with practices that can be included in a usual asana yoga practice. Continuing education credits are offered to RYTs. Jennifer is a Yoga Alliance Continuing Education Provider.