Courageous Heart: A Fall Equinox Virtual Retreat for Womxn

with Adrienne Dolberry, PhD. and Esther Wyss-Flamm, PhD
via ZOOM – meeting ID to join will be sent within 24hrs of the event
Friday, Sept. 25, 2020: 7:00pm – 8:30pm
Saturday, Sept. 26, 2020: 10:00am – 1:30pm
More information and registration at
Cost: $55
Early Bird (by Sept.15): $45
Bring-a-Friend Special (by Sept.15): $75
Some scholarship support available. If seeking support, please contact Esther Wyss-Flamm at
This intergenerational BIPOC and LGBTQ+ inclusive event is a collaboration of Studio 34, White Flame Yoga, and the USG Center for Mindfulness in Philadelphia.
Out of great need we are all holding hands and climbing.
– Hafiz
None of us could have imagined what 2020 would bring our way. With the ever-shifting sands surrounding us, our typical approach to everyday life has been shattered. We need to reconnect with each other and re-affirm practices that open the heart and invite courage.
Join us for a two-day virtual retreat (Friday evening + half-day Saturday) to find space through meditation, restorative movement and ritual to surface how we can move into the future with intention and impact.
The equinox is a time to pause, let ourselves get still and listen to our quiet voice within, identify balance and imbalance in our lives, and lean into the natural world for inspiration.
Give yourself this gift to relax, recharge, and rebalance in body, mind, and spirit.
You will walk away with:
* Self-care mind-body practices to nourish you in the safety of your home
* Connection with sweet community
* One courageous next step you have been longing to take
* A mystery gift (that will be mailed to you)