Ayurveda for the Fall: 2-Class Series

October 24, 10:00am – 12:00pm ET
October 31, 10:00am – 11:00am ET

Click here to register!
Sessions will be held on Zoom. You will receive an email with the link the day prior to the first class.

Ayurveda is a science that helps us to live in harmony with our self, others, and nature. It is a whole health/whole person science that is based on the same source wisdom as yoga. If you would like to feel a sense of well-being by optimizing your daily rhythms, daily nutrition, and daily movement, join Nicole Taylor, Ayurvedic Health Counselor, for this illuminating workshop.

In this three-week Ayurvedic immersion you’ll:
• Be introduced to the Ayurvedic clock and how to use it to sync up with your body’s natural rhythms.
• Learn how to choose foods and use spices for optimal digestion during this season.
• Practice an accessible, grounding asana sequence, breathing exercise, and guided meditation.

Sessions will be one hour each. Open to all, from beginners to those who want a refresher.

Participants will receive a PDF workbook and a recorded meditation practice.