If you would like to feel a sense of well-being by learning how to strengthen your digestion and reduce toxins in the body, this workshop is for you. Come and learn an Ayurvedic perspective on optimal digestion. Ayurveda is a science that helps us to live in harmony with our self, others, and nature. Join Nicole Taylor, Ayurvedic Health Counselor, for this healing workshop.

In this Ayurvedic workshop you’ll:

•  Learn signs of strong and weak digestion as well as symptoms of toxin buildup.

•  Learn lifestyle and dietary changes you can make to strengthen digestion and reduce toxins.

• Practice accessible yogic breathing exercises and guided relaxation to support balance.

The workshop is two hours in length and is open to all, from beginners to those who want a refresher. Participants will receive a PDF workbook.