Advancing Asana Summer Workshop Series – Week 5: Piking to Invert

with Nicole Pollard

Sunday, August 13th
10:00am – 11:45am

$18 drop-in, or use your Studio 34 Class Card or Membership
Click here to register!

Do you want to pike up into inversions but don’t know where to start? In this class we’ll work on activating the deep abdominal muscles, hip flexor strength, shoulder stability, wrist flexion (and more!) needed for pikes, before we come into a variety of inversions with the support of a wall and a friend.