yoga classes
Looking for Pilates classes? Or Yoga classes for family and kids?
Classes are $10, except Community
Classes, which are $5 and denoted on the schedule with *. We also offer:
— A 10-class card, $95 (Students/seniors save $5 with valid ID)
— A month of unlimited classes, $95 (Students/seniors save $5)
You're welcome to join any drop-in class anytime — no need to pre-register.
Please arrive five to 10 minutes early. Bring a yoga mat; we also have a few to lend. Wear comfortable loose-fitting or stretchy clothing.
For Forrest Yoga classes, we heat the room to 80 degrees. We suggest you bring a towel and water.
As yoga becomes more popular, it is becoming more expensive. We believe everyone should have access to yoga, and have priced our classes accordingly.
Upcoming Events (Past Events)
Multi-week Series and Workshops
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Check our Family page
for family / kids / prenatal classes | |
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Thursdays, August 7 to September 11, 7:30 to 9 p.m.
Instructor: Alisa Phillips | Six sessions, $60 pre-registration ($70 at first class). | Enrollment closed. |
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Monday, September 8 to September 29, 7:30 to 9 p.m.
Instructor: Amina Uqdah | Four sessions, $40 pre-registration ($50 at first class), $13 drop-in. |
Drop-in Class Schedule
| September 2008 ( Download September as PDF. ) |
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FREE Yoga Class: Check out our upcoming Ashtanga Basics class for free. Thu, Sept 18, 8 - 9:30pm |
| day | time | class | teacher (s) |
| sunday | 10:00am - 12:00pm | Forrest I/II | Angie / Stephen |
| 10:30am - 12pm | Kundalini (begins 9/21) | Gurupurkh | |
| monday | 9:00 - 10:00am | Pilates | Julia |
| 1:00 - 2:15pm | Very Beginner Yoga * | Susan | |
| 6:30 - 7:30pm | Pilates | Julia | |
| 7:00 - 8:30pm | Forrest Basics/Level I | Stephen | |
| tuesday | 7:15 - 8:30am | Hatha (begins 9/9) | Mara |
| 12:15 - 1:15pm | Pilates * | Julia | |
| 5:45 - 7:00pm | Yoga-Dance | Julia H. | |
| 6:00 - 7:30pm | Hatha | Emma | |
| 7:00 - 8:30pm | Forrest I/II | Angie | |
| 7:45 - 8:45pm | Pilates | Julia | |
| wednesday | 9:00 - 10:00am | Pilates | Julia |
| 1:00 - 2:15pm | Very Beginner Yoga * | Susan | |
| 5:45 - 7:15pm | Vinyasa | Jessica | |
| 6:00 - 7:30pm | Forrest Basics | Angie | |
| 7:30 - 8:30pm | Tai Chi (begins 9/10) | Vicki | |
| 8:00 - 9:30pm | Vinyasa | Jillian | |
| thursday | 12:15 - 1:15pm | Pilates | Julia |
| 5:45 - 6:45pm | Pilates | Julia | |
| 6:00 - 7:30pm | Forrest I/II | Stephen | |
| friday | 8:30 - 9:30am | Pilates * | Julia |
| 1:00 - 2:15pm | Very Beginner Yoga * | Susan | |
| saturday | 9:00 - 9:50am | Qi Gong (begins 9/13) | Ryan |
| 10:00 - 11:30am | Hatha | Nikki | |
| 11:45am - 12:45pm | Pilates | Julia | |
| 1:00 - 2:00pm | Pilates Basics | Julia |
Types of Classes
- African Modern Dancing: A modern styled movement influenced by African teachings. Energetic and responsive, this dance form promotes excitement and stimulates the mind. The discipline of the form sculpts the body and increases core strength. Afromod is not just a dance class and a way to exercise, it's an experience.
- Beginning Belly Dancing: In this delightful class, we will practice the basic vocabulary of Middle Eastern movement: isolations, shimmies, traveling, turns, beautiful arms, and finger cymbals. Includes improvisation and a simple choreography that we build upon each week.
- Forrest Yoga Basics: A slow-paced class with detailed alignment instruction and demonstration. Forrest yoga is intense, mindful yoga that builds flexibility and strength. This class is essential for beginners, while advanced students can use it to deepen their practice.
- Forrest Yoga I: A moderately paced class with detailed alignment instruction and demonstration. Students should be familiar with Forrest Basics classes or have experience with another yoga style.
- Forrest Yoga II: Through asanas and breath work, this class tests limits and cultivates physical and emotional transformations. Students should be familiar with Forrest Basics classes or have experience with another yoga style.
- Hatha Yoga: Explores the foundation postures of yoga through clear directions. Hatha classes promote strength, flexibility and balance without strain.
- Movement Improvisation: Have fun while learning to express yourself and connect with others through movement. Explore new ways of moving, group movements to strengthen our class community, techniques to share your personal story through movement. No dance or improvisation experience necessary.
- Pilates: Focuses on the core muscles that balance the body, awareness of breath and alignment of the spine. Can help ease or prevent back pain. Studio 34 also offers private and semi-private sessions, with an array of specialized equipment. More information...
- Very Beginner Yoga: This Community Class is for the tentative student with limited mobility due to physical, medical or lifestyle circumstances. You don't need to be able to touch your toes; you just have to be willing to try.
- Vinyasa Yoga: Uses the flow between poses to cultivate physical and emotional openings.
- Yoga Dance: This yoga-dance class uses equal parts movement, breath, and the steady beat of the music to play. To explore. To sweat. And to eventually bring it all back home to the heart. Music informs dance sequences, inversions, and back bends. Students should have experience with yoga or dance.
Work Exchange
Want to trade work for yoga and Pilates classes? Send us an email. Our work-exchange students pick their time slots using our online scheduler.
4522 Baltimore Avenue | Philadelphia, PA 19143 | 215.387.3434 | info@studio34yoga.com
We are conveniently located on the No. 34 trolley line (route map, schedule) in West Philadelphia.
Just 15 minutes by trolley from City Hall!
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