with Megan Cauley
Sunday, May 14
11:00am – 1:00pm
$30 – $45 Sliding Scale
After the dynamic and dense astrology of March and April, May has some positive momentum. It is a great time to do a cosmic check-in. We have a beautiful New Moon in Taurus on the 20th, that brings clarity and authenticity. For anyone who has felt stuck, forward motion is here! This workshop will include introspective prompts related to the current astrological transits designed to reawaken our ability to co-create our lives with purpose and joy.
In these workshops, we cover relevant astrology of the time and how these astrological transits could appear and feel in our lives. You’ll leave with tangible yogic and mindfulness practices for the cosmic energies at play.
Yin Yoga is a practice of longer-held asana (yoga postures); this draws our attention inward. We build our capacity to stay with present-moment sensations without the need to flee, change, or create narratives. This practice nourishes our connective tissue as we gain a healthy introspection which generates self-awareness of body and mind.