with Pam Urbas and Andy Duchovnay
Friday, January 31st
6:00pm – 8:00pm
Join Pam Urbas and Andy Duchovnay for a renewing Yin Yoga practice to strengthen the Winter Organs (Kidneys and the Urinary/Bladder) followed by Yoga Nidra. Himalayan Singing Bowls will played throughout the workshop to provide a soothing Sound Bath. Bowls will be placed on the hands and feet of all interested participants.
Pam Urbas is a Yoga Alliance Yoga Teacher, who teaches Yin Yoga, and is a Reiki Master. Pam and Andy Duchovnay are certified Himalayan Singing Bowl Sound Healers, who were trained in Nepali traditional techniques by Master Shree Krishna Shahi, in Kathmandu, Nepal.
Limited to 15 participants.