with Naima & Bec
11:00am – 1:00pm
Maximum enrollment: 12 students
In this workshop, Naima will lead students through a yin yoga sequence that will focus on deep stretching and targets the connective tissue in the body. By affecting the connective tissue we also are affecting the energy pathways in the body called meridians. Since we’re deep in winter time, we will be focused on the kidney meridian which is associated with wisdom, self understanding and clear perception. The kidney meridian also begins at the ball of the foot and helps to anchor us to the earth as we walk. Class will end with an extended savasana where Bec L.Ac. will offer acupuncture needles that target the kidney meridian and help to clear the flow of energy along this pathway. Experience a full body reset and expect to leave feeling grounded and lighter.