with Naima & Bec, L. Ac.
Sunday, March 10th
12:30pm – 2:30pm
In this workshop, Naima will lead students through a yin yoga sequence that will focus on deep stretching and targets the connective tissue in the body. By affecting the connective tissue we also are affecting the energy pathways in the body called meridians. We will be focusing on the liver meridian which is associated with growth, hope, action and discernment. As we shift with daylight savings time, focusing on this meridian will help us shake off the winter heaviness and use the energy we have stored up to rise up and thrive in the spring. Class will end with an extended savasana where Bec will offer acupuncture needles that target the liver meridian and help to clear the flow of energy along this pathway.
*Space is limited to 12 people*