Urban Meditation Retreat

Saturday, March 31st
7:30am – 1:30pm

The purpose of the Studio 34 Urban Meditation Retreat is to hold space and facilitate an extended mindfulness meditation and movement experience for beginner and intermediate practitioners in an environment accessible for individuals in Philadelphia and surrounding area. By practicing in a more financially and geographically accessible space for mindfulness meditation and movement, practitioners will develop tools to further deepen an inner stillness and inquiry for their meditation practice.

What to bring:
Your food and drink for mindful-eating lunch
Optional – Special cushion or supports for sitting (chairs and a limited supply of cushions will be available)

Featured Teachers:
Brandon Everett (Clear Light Meditation Institute)
Kim Fleisher (Many Faces Sangha)

Tirzah Spencer, Ph.D., MPH
Adrienne Dolberry, Ph.D. (Studio 34)


7:30am     Open/Registration

8:00am     Introductions, Review of Day & Meditation Instructional

8:30am     Sitting meditation

9:15am      Walking Meditation

10:00am     Sitting meditation

10:40am     Walking Meditation

11:30am      Guided Loving-Kindness/Metta Meditation

12:00pm     Unpacking and QA Session

12:30pm     Mindful-Eating Lunch (please bring your own lunch)

1:30pm       Close Of Retreat

Registration Details:

Email Adrienne at adrienne@studio34yoga.com for more information and/or to register. Please include ‘S34 Urban Retreat’ in Subject line.