with Rikki
Saturday, January 13
11:00am – 12:30pm
Twerk and Flow is a twerk yoga class that relies on intuitive movement. This is what makes it so different from other twerk yoga classes. Twerking taps into the root and sacral chakra. The movement of the *PELVIS* helps release the trapped and stagnant energy in our bodies and even our lives. This is a class for all shapes, sizes, and flexibility levels (all booties matter).
Throughout the workshop you will certainly learn ways to twerk. But you will also be guided through breath,meditation and yoga postures. You will be encouraged to get curious about your body what you’re feeling and land in a spot that feels nourishing to you.
Come shake sumn.