Saturday, April 14
11:00am – 2:00pm
Early Bird Special (before 3/31): $40
Regular Price (after 3/31): $50
Click here to register!
Join friends and self-care enthusiasts Adriana Adelé, RYT-200, and Jessica St. Jacobs, professional counselor, as we practice creating space in our bodies, minds, and lives through curated movement, warm conversation, and community. Bring on the abundance of spring in an intimate space of healing and self-care.
This self-care session will include:
– an hour of rejuvenating gentle flow yoga, myofascial release, and restorative yoga to make space in our physical bodies
– refreshing, light lunch to nourish the body
– facilitated discussion exploring self-care strategies and how they relate to the lived experiences of women of color
– a gift to nurture your self care practice