Asana Practice & Sound Journey
Fridays, July 7 & August 4
5:30pm – 9:00pm
with Angie Norris, Sean Hoots and Iron Gump
On these sweet evenings, we weave asana, sound, breath and subtle sensation, moving through the layers of unconscious holding and stagnation, listening to our full experience, allowing the mind to take rest and opening to the wisdom of the body.
A sound journey is medicine for the body, mind and spirit as music and vibration are the universal language. A language that in its nature holds a code for healing. In this space we get to enjoy the sweetness of healing vibes without effort. Such a gift! Come join us, build a comfy nest of blanks, cushions, props (or bring your own set up), and settle in for the most magical of rides.
5:30pm – 6:45pm Asana Practice (All Levels): Led by Angie Norris. Accompanied by Iron Gump and Sean Hoots.
6:45pm – 7:00pm Continue to Rest – Light Snacks & Bathroom Break – Arrival time for Sound Journey
7:00pm – 9:00pm Sound Journey (please arrive at 6:45p)
Asana Practice & Sound Journey: $25 | $30 after July 1 (for 7/8) and after July 28 (for 8/4)
Asana Free for Work Exchange and Studio 34 Teachers – Register for Sound Journey only
* Light snacks will be provided between sessions to those who are joining us for both the Asana and Sound Journey.
Asana Practice: $12
see MindBody Class Schedule to Register – Free for Work Exchange and S34 Teachers
Sound Journey: $20 | $25 after July 1 (for 7/8) and after July 28 (for 8/4)
We’d like to welcome special guests, Iron Gump and Sean Hoots with their ambient project, “Raise The Dead Language.”
“Raise The Dead Language” guides you through waves of consciousness and into the depths of the subconscious. Through the vibrations/sounds of Native flutes, crystal bowls, guitars, gongs and other modern and acoustic instruments, you will be guided into a space of exploration and imagination.
This Journey is taken in a comfortable reclined position or in a chair if preferred.
About Iron Gump:
For the last 5 years Iron Gump has been travel/living in Maui, Nicaragua, Costa Rica and Philadelphia. Spontaneously connecting musically with different artists on his travels, he has learned more about conversing through sounds rather than words. His connection to sound has become his passion and his way of opening space for people to see beyond the idea of “the self.”
About Sean Hoots:
Amazing self taught musician with a humbling and soulful presence. He has performed across the country with a Folk band he and friend Andrew Grey formed in 2005, Hoots and Hellmouth, and now looks to expand his depths of music with his new project Raise The Dead Language, with Iron Gump.
Sean Hoots releases new ambient record as Raise The Dead Language