with Nadia Bey
Sunday, February 14
3:00pm – 4:30pm
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The most powerful way to change the world in which we live is to begin with the true self. We can learn more about ourselves than we ever knew and uncover our Beloved within and as Self. Align with truth. We start to create the new earth by choosing love, peace, joy, freedom, abundance and health. Now you may be yourself authentically.
Do what you love.
We will practice a meditation to align with our inner truth, truest self and to entrain our state to that of bliss consciousness, self-massage with powerful affirmations to embrace the self fully as the Beloved and dip into a sound bath and Yin sequence for self-love and healing. Our practice will culminate in yoga nidra with the light activated reconnective frequencies.
Connect to the divine being you truly are and discover your yummy magnificence. Become your Beloved. When we raise our frequency and entrain it to sustain the match of the new earth’s frequency of love, peace and joy, the kingdom of heaven begins to show up in our lives.
The instructor invites you to incorporate aromatherapy by diffusing or dabbing at wrists or forehead a carrier oil mixed with an essential oil like bergamot (the oil of self-acceptance), rose, frankincense, lavender, ylang ylang, sandalwood or sweet orange. You may welcome a tightly rolled blanket, sleeping bag or pillows for the yin practice and use any dosha oil, sesame or coconut oil for the abhyanga.
Nadia Bey is a Master Integrative Health Coach with a Master of Arts in Health and Wellness Coaching specializing Integrative Health, Mindfulness and Transpersonal Coaching, Certified Yoga Teacher (RYT), Mindfulness, Meditation and Sound Facilitator.