Roll to Restore: Self-Massage with Tennis Balls

online workshop with Anisha Chirmule

Saturday, April 25th
2:00pm – 3:30pm
$20 per person

Click here to register!

With tennis balls, therapy balls, dryer balls, anything spherical, this virtual workshop will offer 90 min of therapeutic self-massage. From feet to head, we will use myofascial release techniques to create more space for more breath. This practice will be a combination of guided therapeutic ball work and light stretching/yoga for tension release – leaving you feeling restored and spacious!

About Anisha:
After a long relationship with dance, Anisha came to yoga in 2010 and reveled in its benefits – physical and mental. She dove into completing a 200 hour Ashtanga-Vinyasa based teacher training followed by an additional 200-hour Anusara/Alignment-based training in Philadelphia in 2014 and hasn’t looked back since.

Throughout different points of life, the practice of yoga on and off the mat has been a common denominator. The line between teacher and student blends in the classes she offers, as Anisha loves the shared experience of discovering new potential and understanding of one another. While teaching classes, Anisha hopes students leave with a new understanding of their own capacities and maybe a laugh throughout the process! She is so thankful for the yoga community in Philadelphia, as well as, at Studio 34 for fostering the ability to make yoga accessible for every person.