Restorative Yoga and Ayurvedic Bodywork


with Neha

Sunday, October 15
12:00pm – 2:00pm
$35

Click here to register!

 

 

While laying in restorative postures, Neha will apply appropriate pressure to the body to encourage deep release, relaxation, and healing. Ayurvedic bodywork can entail the use of herbal oils, marma point therapy or acupressure, and energy work. According to each student’s preference and needs, Neha will apply these treatments to them in this 2-hour workshop to support their body out of a trauma state and into a rest and recovery state.