New Moon Yoga Practice

with Kathy R.

Friday, July 29th
8:00pm – 10:00pm

Click here to register!

New Moon Yoga Practice is Back!! Please join Studio 34 Yoga instructor Kathy for a powerful practice centered around the moon and all it has to offer us. For the New Moon Practice, you will begin by planting some personal seeds of intention in an effort to manifest our own goals, wishes, & desires. You will then devote our asana, or pose, portion of the practice to growing these intentions. The practice will be in the style of Hatha with a hint of yin. It includes an extended shavasana (resting pose) with a guided meditation inspired by new moon, followed by chanting of the moon’s mantra in an effort to seal in our intentions and deepen our connection to the rhythms of the moon.