Mindfulness in Each Moment: an 8-week journey


Screen Shot 2017-08-15 at 12.47.10 PM

Mindfulness in Each Moment: a transformative course for learning and integrating mindfulness
with Brandon Everett

8 sessions – Thursdays
September 28 – November 16
7:00pm – 9:00pm
Sliding Scale beginning at $80 | scholarships available

Click here to register!

Send scholarship inquiries to angie@studio34yoga.com

 

Meet Brandon and get a taste of these practices at an Individual Session!

Individual Sessions:

Friday, September 1
5:45p – 7:45p
Wednesday, September 6
 6p – 8p
$15 per session

The practice of Mindfulness meditation enables us to recognize, connect with, and draw upon the natural peace, clarity, freedom, and strength that are available in each moment of our life.
Beyond recognizing these inmost capacities, which are the ground for happiness and freedom, studies have shown that practicing mindfulness benefits to one’s health and well-being in a number of ways, including: reducing stress, boosting the immune system, cultivating a greater sense of connection with one’s self and one’s loved ones, improving sleep, decreasing anxiety, and improving focus and concentration. The list goes on.
Yet while there are countless opportunities to be introduced to Mindfulness meditation, meaningful and lasting change can only occur when the practice is integrated into one’s life.
Join Brandon R. Everett for this transformative eight-week course exploring practices and techniques for finding Mindfulness in each moment.
This course is ideal for anyone looking to begin a Mindfulness mediation practice or to deepen an already established practice.

 

Bio
Brandon R. Everett is a student of renown meditation teachers Scott & Nancy McBride. His motivation for sharing the practice of Mindfulness is to help others recognize who they are most fundamentally and in doing so to realize their fullest potential for happiness & freedom.