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    Make It Yours: Creating A Home Practice


    20-hr Immersion with Kari & jean-jacques
    Friday March 1: 6:00pm – 9:00pm
    Saturday & Sunday, March 2 & 3: 8:30am – 6:00pm
    $150 – $300 sliding scale
    Click here to register!

     

    Have you ever wanted to make your yoga, breathe practices, and meditation something that you enjoy and feel empowered to do at home? Join Kari and jean-jacques as they dive deep into pranayama, yoga asana, and meditation. We’ll explore a simple yet malleable sequence that starts with breath, moves into asana, and finishes with meditation that can be repeated at home. In addition to practice throughout the weekend you’ll receive materials to help you continue to grow your home practice.

    Our time will be structured similar to a typical weekend in the Studio 34 Teacher Training.
    If you’re considering enrolling in the Teacher Training, then this may be good trial run. if you’re not, this weekend will serve as a great way to dive deeper into the practice of yoga, pranayama, and meditation, and help you ignite a nourishing home practice. Should you choose to participate in the Teacher Training, any investment over $100 will be deducted from the cost of Teacher Training.

    Please bring a journal to take notes and reflect.

    Schedule:

    Friday, March 1: 6:00pm – 9:00pm
    6:00-6:15pm Teacher Intro and Consent Practices
    6:15-7:45pm Pranayama, Asana, & Meditation Practice
    7:45-8:45pm Participant Intro and Review of Weekend
    8:45-9:00pm Closing

    Saturday, March 2: 8:30am – 6:00pm
    8:30-9:00am Pranayama, Asana & Meditation Practice
    9:00-9:30am Group Discussion
    9:30-12:00pm Asana & Breakdown
    12:00-12:30pm Pranayama
    12:30-1:30pm Lunch
    1:30-3:00pm Meditation & Philosophy
    3:00-4:30pm Gentle Asana & Breakdown
    4:30-4:45pm Break
    4:45-5:45pm Home Practice Worksheet
    5:45-6:00pm Closing

    Sunday, March 3: 8:30am – 6:00pm
    8:30-9:00am Pranayama, Asana & Meditation Practice
    9:00-9:30am Group Discussion
    9:30-12:00pm Asana & Breakdown
    12:00-12:30pm Pranayama
    12:30-1:30pm Lunch
    1:30-3:00pm Meditation & Philosophy
    3:00-3:30pm Pranayama, Asana & Meditation Practice
    3:30-4:00pm Home Practice Worksheet
    4:00-4:15pm Break
    4:15-4:45pm Home Practice Together
    4:45-5:15pm Group Discussion
    5:15-5:45pm YTT Q&A
    5:45-6:00pm Closing