with Shesheena Bray and Adia Imani
Saturday, May 18, 2019
1:00pm – 5:00pm
Click here to register!
Our bodies store our emotions, especially our more negative emotions. In order to process and release these emotional states it is necessary to engage the body. Join Going Inward Wellness, LLC and dance choreographer Adia Imani for the third edition of I Came I Released I Reset. Together, we will engage our bodies in movement to release on purpose. Participants will enjoy dance fitness, meditation, deep stretching, discussion, and reflection. If you came to the first or second ICIRIR, don’t worry, we are mixing things up so come expecting something both familiar and new.
Whether you are just starting your process of release, or you are looking for “that thing” to help you finally let go of that emotional burden, we are ready to meet you where you are at.
Who: POC self-identified women, 21+
What to bring: All you will need is a water bottle, a scarf or handkerchief and a light snack! Mats will be provided.