Headstand — Introduction & Practice of Sirshasana
With Vimukti Aslan
Sunday, Oct. 29, 2017
10:30am – 12:30pm
SAVE $10! Pre-register for Shoulder Stand Workshop and Headstand Workshop together for $40!
For many people, Sirshasana, or Headstand, is the one exotic pose of yoga that they wish to master. Build up your strength and courage with this King of the Asana to gain the many benefits of inverting the body. Even practicing partial headstand reverses the normal effects of gravity, improving digestion, cultivating mental and physical poise. Warm-up, practice including Sirshasana Variations, yoga nidra (deep relaxation), pranayama for expansion and control of the breath, and dhyana (meditation) round out this workshop. As taught in the Integral Yoga Institute founded by Sri. Swami Satchidananda.
This workshop is not suitable for women who are pregnant.