Full Moon Yoga Practice
With Kathy
Saturday, October 27th
10:00pm – Midnight
$15 in advance, $20 day of practice
All levels welcome! Come celebrate the power of the full moon!
Let’s embrace the full moon’s energy in an effort to release and let go of that which is know longer wanted or needed. Bring your body, mind, & spirit and prepare to indulge in a practice meant to facilitate release.
We will set personal intentions for what we’d like to shed, and then move through a practice designed to foster in that shedding, that letting go. It will be a meditative Hatha style practice accessible for all levels. We will use our breath, along with some light pranayama, to guide us as we heighten our awareness of the qualities of the moon. The physical practice will be followed by an extended shavasana (resting pose) with a guided meditation on the full moon. We will conclude with some chanting to the moons mantra in an effort to honor the moon and transform.
Join us to feel your own energy come into alignment as you let go and create more space to receive and grow. Surrender to complete relaxation and nourish your personal connection with the moons dynamic energy.