Ayurveda teaches us that we all have a unique “nature,” or Ayurvedic constitution, that follows the rhythm of mother nature.
March is Kapha time, when the earth and water elements dominate nature, both outside of us and inside of us. The ground is thawing, and the rivers begin to flow. When in balance we may feel steady and nourished, but if we fall out of balance we may feel a lingering sense of heaviness and congestion. Spring cleaning is in order!
Join Nicole to learn an some basic Ayurvedic principles, a yoga sequence, and breathing exercises to add to your personal practice to promote balance. Leave with a Kapha Balancing Sequence to take home.