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    Anatomy for Alignment & Empowerment: A stretching and self-massage workshop

    with Naima RYT & Brian LMT

    Wednesday, November 13: Upper Body (hands, arms shoulders)
    7:00pm – 9:00pm

    Click here to register!

    In this workshop series, we will learn basic functional anatomy and apply that knowledge to our own bodies through self-massage, assisted stretching, and yoga postures. Participants will leave with resources and instructions to incorporate this knowledge into their at-home practices. This workshop is ideal for those seeking to deepen their yoga practice, address pain or injuries, or simply learn more about their body. Knowledge is power, alignment brings ease.