20 Hour Yoga Immersion


immersion
20 Hour Yoga Immersion
February 17 – 19
with Angie

Investment:
Sliding Scale $125 – 225
** Should you choose to participate in the 2017 Teacher training, any investment over $100 will be deducted from the cost of training.

Click here to register!

Often when we start down this path of yoga, awareness, and healing, we begin to crave a little more than what can be offered in an Asana class – such a beautiful thing! Does that feel familiar? If so, this weekend is for you.

Our time together will be structured similar to a typical weekend in the Studio 34 Teacher Training. If you’re considering an investment in a teacher training, then this may be a good trial run. If you’re not, then this weekend will serve to both satisfy and spur on your curiosity, answering questions and opening eyes to how much there is yet to understand.

Schedule:

Friday
6:00pm – 7:30pm Asana Practice
7:30pm – 9:00pm Philosophy and Discussion

Saturday
8:30am – 9:30am Meditation Overview followed by Meditation and Discussion
9:30am – 11:30am Asana Practice
11:30am – 11:40am Break
11:40am – 12:30pm Talking Circle
12:30pm – 1:30pm Lunch
1:30pm – 3:30pm Alignment Principles of Asana
3:30pm – 3:45pm Break
3:45pm – 4:45pm Alignment Principles of Asana
4:45pm – 5:45pm Processing
5:45pm – 6:00pm Close

Sunday
8:30am – 9:15am Meditation and Discussion
9:15am – 11:15am Asana Practice
11:15am – 11:25am Break
11:25am – 12:30pm Breakdown of common Asana Poses
12:30pm – 1:30pm Lunch
1:30pm – 3:30pm Yoga as a Practice for Mental Well-being (anxiety, depression, chronic pain, trauma)
3:30pm – 3:45pm Break
3:45pm – 5:00pm Yoga as a Practice for Mental Well-being
5:00pm – 5:45pm Guided Relaxation
5:45pm – 6:00pm Close

Please email Angie with questions: angie@studio34yoga.com