Pranayama: Deepen Your Resilience
through Breath Awareness with Vimukti Aslan
Two Saturdays: May 23rd & May 30th
2:00pm – 3:30pm
$20 – special pricing to support financial barriers during COVID-19 pandemic.
Click here to register!
FREE for frontline medical workers – including medical assistants, CNAs, orderlies, cleaning personnel, & security for hospitals. Contact Adrienne for free registration: firstname.lastname@example.org.
This quarantine and pandemic has challenged us in so many ways. Trying to keep our energy up, our fears at bay, our peace of mind active is hard work. Take a break with this workshop from an experienced yoga instructor and therapist. These time-tested practices have been proven to increase our overall health and stamina.
Learn how to:
- Boost your immunity
- Improve concentration
- Relieve stress
- Enhance digestion
- Orient your mind toward the positive!
Trained in the Integral Yoga lineage, Vimukti Aslan brings her enthusiasm and knowledge to help you begin a regular home practice. All it takes is willingness and regularity.